Sawdawi (Melancholic) temperament refers to individuals whose bodily composition is dominated by Sawdā (Black Bile). They have a cold and dry temperament, which affects their physical, mental, and emotional well-being.

People with a Sawdawi temperament generally have:

• A lean, thin, and bony body structure

• Dark or dull complexion

• Dry, rough, and cool skin

• Thin and brittle hair, often prone to premature graying

• A weak digestive system with slow metabolism

• Cold hands and feet due to poor circulation

• A tendency to develop constipation and dryness in the body

Sawdawi people are generally:

• Deep thinkers, analytical, and detail-oriented

• Serious, introverted, and reserved

• Hardworking and highly disciplined

• Prone to worry, anxiety, and overthinking

• Emotionally sensitive but may suppress their feelings

• Tend to have a negative outlook or pessimism

• Prefer solitude and intellectual activities.

Due to excess black bile, they are more prone to:

• Chronic constipation and dry skin issues

• Poor blood circulation and anemia

• Depression, anxiety, and mood disorders

• Insomnia and difficulty sleeping

• Joint pain and stiffness (especially in cold weather)

• Digestive issues such as bloating and indigestion

• Skin conditions like eczema, psoriasis, or pigmentation disorders

Since they have a cold and dry temperament, they should consume warming and moistening foods to balance their body.

✅ Best foods for Sawdawi people:

• Fruits: Grapes, figs, pomegranates, bananas, apples

• Vegetables: Spinach, carrots, beetroot, pumpkin, sweet potatoes

• Grains: Rice, oats, whole wheat, barley

• Dairy: Warm milk, buttermilk, ghee (in moderation)

• Proteins: Chicken, fish, lentils, eggs, almonds, walnuts

• Herbs & Spices: Ginger, cinnamon, fennel, black pepper, saffron

• Beverages: Herbal teas (chamomile, fennel, saffron), warm soups

❌ Foods to avoid:

• Dry and rough foods (crackers, dry nuts, excessive beans, raw salads)

• Cold and refrigerated foods (ice cream, cold water, frozen meals)

• Sour and acidic foods (vinegar, pickles, processed foods)

• Excessive caffeine and tea (as they increase dryness and anxiety)

• Deep-fried and heavy foods

• Engage in warm and relaxing activities (yoga, meditation, light exercise)

• Stay socially connected to avoid excessive introspection and isolation

• Massage with warm oils (olive oil, sesame oil) to prevent dryness

• Avoid excessive stress, overwork, and mental exhaustion

• Drink warm herbal teas and keep the body hydrated

• Practice breathing exercises to reduce anxiety and stress

• Avoid excessive cold weather and dress warmly

Yes, Hijama (Dry Cupping) Therapy is beneficial as it:

• Improves blood circulation

• Reduces stiffness and body pain

• Enhances metabolism and digestion

• Helps in mental relaxation and stress relief

• Prevents excessive buildup of black bile

Note: Wet cupping should be done with caution as Sawdawi individuals may have weak blood circulation.

• Munzij & Mushil Therapy (to remove excess black bile)

• Dawa-e-Muqawwi Dimagh (Brain tonic for mental clarity)

• Sharbat-e-Bazoori (Herbal syrup for detoxification)

• Roghan-e-Zaitoon (Olive Oil Massage) for dryness relief

• Herbal Tonics like Asgand (Ashwagandha) and Saffron Tea for mood upliftment

Since they are prone to overthinking and worry, they should:

• Engage in creative and social activities

• Avoid spending too much time alone

• Listen to soothing music and practice relaxation techniques

• Exercise regularly to improve mood

• Practice gratitude and focus on positive thoughts

• Use aromatherapy with essential oils (rose, sandalwood, saffron)

• Best seasons: Spring and early summer (warm and moist weather)

• Worst seasons: Winter and autumn (cold and dry weather)

• Ideal climate: Warm and humid environments are best for them