Balghami (Phlegmatic) temperament refers to individuals whose bodily composition is dominated by Balgham (Phlegm). They have a cold and moist temperament, which influences their physical, mental, and emotional characteristics.

People with a Balghami temperament typically have:

• A round and soft body structure, often overweight

• Pale or whitish complexion

• Cool, moist, and soft skin

• Thick, soft, and silky hair

• Low metabolic rate, often with slow digestion

• A tendency to feel cold easily

• Slow movements and a relaxed nature

Balghami people are generally:

• Calm, peaceful, and composed

• Introverted and thoughtful

• Slow to react but consistent and reliable

• Emotionally stable but sometimes overly passive

• Prone to laziness and procrastination

• Fond of food and comfort

• Slow learners but good at memorization

Due to excess phlegm, they are more prone to:

• Obesity and slow metabolism

• Frequent colds, coughs, and respiratory issues

• Indigestion, bloating, and constipation

• Excessive mucus production and sinus congestion

• Joint pains, arthritis, and stiffness

• Low energy and chronic fatigue

• Depression and lethargy

Since they have a cold and moist temperament, they should consume warming and dry foods to maintain balance.

✅ Best foods for Balghami people:

• Fruits: Apples, pomegranates, figs, dates, and pears

• Vegetables: Carrots, radishes, onions, garlic, mustard greens

• Grains: Barley, millet, corn, rye, and whole wheat

• Dairy: Light dairy like buttermilk (avoid heavy dairy)

• Proteins: Lean meats, fish, eggs, lentils, chickpeas

• Herbs: Ginger, black pepper, cinnamon, cloves, basil

• Beverages: Herbal teas (ginger, cinnamon, clove), honey water

❌ Foods to avoid:

• Cold and damp foods (ice cream, cold drinks, yogurt at night)

• Excessive dairy products (milk, butter, cheese)

• Heavy and oily foods

• Too many sweets and refined carbohydrates

• Deep-fried and greasy foods

• Raw and uncooked foods (especially in winter)

• Stay active and exercise regularly (brisk walking, running, stretching)

• Avoid excessive sleep and laziness

• Keep warm, especially in cold weather

• Take warm showers and massage with warming oils (mustard or black seed oil)

• Drink warm herbal teas instead of cold drinks

• Practice deep breathing exercises to clear mucus and improve circulation

• Engage in social activities to avoid lethargy

Yes, Hijama (Dry & Wet Cupping Therapy) is beneficial as it:

• Removes excess phlegm from the body

• Improves blood circulation

• Boosts metabolism and digestion

• Reduces joint stiffness and body aches

• Enhances energy levels and mental clarity

• Munzij & Mushil Therapy (Detoxification to remove excess phlegm)

• Dawa-e-Mudirr (Diuretics for better metabolism)

• Sharbat-e-Zanjabeel (Ginger syrup for digestion and warmth)

• Roghan-e-Surkh (Warming oil for massage)

• Joshanda (Herbal Decoctions) to clear mucus and improve immunity

• Herbal tonics like honey and black seed oil

Since they tend to be slow and inactive, they should:

• Wake up early and expose themselves to sunlight

• Engage in regular physical activity

• Eat light and warm foods

• Avoid oversleeping and daytime naps

• Keep their body warm with hot showers and warm clothing

• Avoid overeating and heavy meals at night

• Best seasons: Summer and early autumn (warm and dry weather)

• Worst seasons: Winter and rainy seasons (cold and moist weather)

• Ideal climate: Warm and dry places are best for them.