Safrawi (Bilious) temperament refers to individuals whose bodily composition is dominated by Safra (Yellow Bile). They have a hot and dry temperament, which affects their physical, mental, and emotional characteristics.

People with a Safrawi temperament generally have:

• A lean, thin, and wiry body structure

• A yellowish or pale complexion

• Warm, dry, and rough skin

• Light and fine hair, often dry and brittle

• A tendency towards premature graying or hair loss

• A high metabolic rate, often with a small appetite

• Restlessness and high energy levels

Safrawi people are known for their:

• Strong willpower and determination

• High intelligence and sharp memory

• Ambitious and competitive nature

• Tendency to be short-tempered and irritable

• Quick decision-making skills

• Love for challenges but with occasional impatience

• Strong leadership qualities

Due to their excess of yellow bile (Safra), they are more prone to:

• Hyperacidity and heartburn

• Ulcers and digestive problems

• Skin disorders like rashes, eczema, and acne

• Liver and gallbladder issues

• Headaches and migraines

• Insomnia and restlessness

• Anger management problems

• High blood pressure

Since they have a hot and dry temperament, they should consume cooling and hydrating foods. Recommended foods include:

✅ Best foods for Safrawi people:

• Fruits: Pomegranate, watermelon, banana, sweet melon, apples

• Vegetables: Cucumber, zucchini, lettuce, spinach, pumpkin

• Grains: Barley, wheat, oats

• Dairy: Buttermilk, yogurt, fresh cheese

• Proteins: Fish, chicken (moderate), lentils

• Herbs: Coriander, mint, fennel, rose water

• Beverages: Herbal teas, cooling syrups like Sharbat-e-Bazoori

❌ Foods to avoid:

• Spicy and oily foods (they increase heat)

• Excessive red meat (increases bile production)

• Fried and junk food

• Hot beverages like coffee and alcohol

• Garlic, onion, and chili in excess

• Heavy dairy products like butter and cheese

• Stay hydrated with cooling drinks like barley water and herbal infusions

• Engage in calming activities like meditation, gardening, and reading

• Avoid excessive sun exposure and hot environments

• Practice deep breathing exercises to manage anger and stress

• Follow a regular sleep routine to avoid restlessness

• Engage in light exercises like swimming, walking, and yoga

• Use cooling oils like sandalwood and rosewater for massage

Yes, Hijama (Wet Cupping) Therapy is beneficial for Safrawi individuals as it helps:

• Remove excess bile from the body

• Prevent liver and digestive issues

• Reduce inflammation and skin disorders

• Improve mental clarity and reduce stress

• Balance body heat and dryness

• Munzij & Mushil Therapy (Detoxification to remove excess bile)

• Dawa-e-Mudirr (Diuretics to cool the body)

• Sharbat-e-Bazoori (Herbal syrup for liver detox and cooling effect)

• Roghan-e-Sandal (Sandalwood oil for body cooling)

• Sharbat-e-Gulab (Rose syrup for calming effects)

• Barley water and yogurt-based drinks for hydration

Since they are prone to irritability and anger, they should:

• Practice mindfulness and meditation

• Engage in cooling activities like walking in nature or swimming

• Avoid overworking and excessive screen time

• Take frequent short breaks to avoid burnout

• Use aromatherapy with calming oils like jasmine and sandalwood

• Drink herbal teas such as rose tea, mint tea, or fennel tea

• Best seasons: Winter and early spring

• Worst seasons: Summer and late spring (as they overheat quickly)

• Ideal climate: Cool and humid environments are best for them