Sawdawi (Melancholic) temperament refers to individuals whose bodily composition is dominated by Sawdā (Black Bile). They have a cold and dry temperament, which affects their physical, mental, and emotional well-being.

People with a Sawdawi temperament generally have: • A lean, thin, and bony body structure • Dark or dull complexion • Dry, rough, and cool skin • Thin and brittle hair, often prone to premature graying • A weak digestive system with slow metabolism • Cold hands and feet due to poor circulation • A tendency to develop constipation and dryness in the body

Sawdawi people are generally: • Deep thinkers, analytical, and detail-oriented • Serious, introverted, and reserved • Hardworking and highly disciplined • Prone to worry, anxiety, and overthinking • Emotionally sensitive but may suppress their feelings • Tend to have a negative outlook or pessimism • Prefer solitude and intellectual activities.

Due to excess black bile, they are more prone to: • Chronic constipation and dry skin issues • Poor blood circulation and anemia • Depression, anxiety, and mood disorders • Insomnia and difficulty sleeping • Joint pain and stiffness (especially in cold weather) • Digestive issues such as bloating and indigestion • Skin conditions like eczema, psoriasis, or pigmentation disorders

Since they have a cold and dry temperament, they should consume warming and moistening foods to balance their body. ✅ Best foods for Sawdawi people: • Fruits: Grapes, figs, pomegranates, bananas, apples • Vegetables: Spinach, carrots, beetroot, pumpkin, sweet potatoes • Grains: Rice, oats, whole wheat, barley • Dairy: Warm milk, buttermilk, ghee (in moderation) • Proteins: Chicken, fish, lentils, eggs, almonds, walnuts • Herbs & Spices: Ginger, cinnamon, fennel, black pepper, saffron • Beverages: Herbal teas (chamomile, fennel, saffron), warm soups ❌ Foods to avoid: • Dry and rough foods (crackers, dry nuts, excessive beans, raw salads) • Cold and refrigerated foods (ice cream, cold water, frozen meals) • Sour and acidic foods (vinegar, pickles, processed foods) • Excessive caffeine and tea (as they increase dryness and anxiety) • Deep-fried and heavy foods

• Engage in warm and relaxing activities (yoga, meditation, light exercise) • Stay socially connected to avoid excessive introspection and isolation • Massage with warm oils (olive oil, sesame oil) to prevent dryness • Avoid excessive stress, overwork, and mental exhaustion • Drink warm herbal teas and keep the body hydrated • Practice breathing exercises to reduce anxiety and stress • Avoid excessive cold weather and dress warmly

Yes, Hijama (Dry Cupping) Therapy is beneficial as it: • Improves blood circulation • Reduces stiffness and body pain • Enhances metabolism and digestion • Helps in mental relaxation and stress relief • Prevents excessive buildup of black bile Note: Wet cupping should be done with caution as Sawdawi individuals may have weak blood circulation.

• Munzij & Mushil Therapy (to remove excess black bile) • Dawa-e-Muqawwi Dimagh (Brain tonic for mental clarity) • Sharbat-e-Bazoori (Herbal syrup for detoxification) • Roghan-e-Zaitoon (Olive Oil Massage) for dryness relief • Herbal Tonics like Asgand (Ashwagandha) and Saffron Tea for mood upliftment

Since they are prone to overthinking and worry, they should: • Engage in creative and social activities • Avoid spending too much time alone • Listen to soothing music and practice relaxation techniques • Exercise regularly to improve mood • Practice gratitude and focus on positive thoughts • Use aromatherapy with essential oils (rose, sandalwood, saffron)

• Best seasons: Spring and early summer (warm and moist weather) • Worst seasons: Winter and autumn (cold and dry weather) • Ideal climate: Warm and humid environments are best for them